Military Calisthenics for Women Over 40

Your five bonuses

Five downloads that go with the book. They arrive as PDFs you can print at home — no app, no account, nothing to install. Print them, and put them where you will see them.

Send me the bonuses

Military Calisthenics for Women Over 40, front coverStrong is a habit ♡

What you get

  1. 1
    The 56-Day TrackerOne sheet for the whole program. Tick the day, rate the effort.
  2. 2
    Exercise Wall ChartAll fifty-five movements on a single sheet for your wall.
  3. 3
    Bad Day Protocol CardWhat to do on the days when everything is wrong.
  4. 4
    Wrist & Pelvic Floor GuideThe two things nobody warns you about at forty.
  5. 5
    When Something Is in the WayA wrist, a knee, a hotel room with no table.

Where should I send them?

I’ll send one short email to check it’s really you. Click the button inside it, and all five downloads open straight away.

I’m Lana Way. I use your email address to send you these files and, only if you tick the box, one email a month. I never share it, and I keep the date and time you ticked the box as a record of your consent. Privacy policy.

Would rather not give an email address?
Write to hello@lanawaybooks.com and I’ll send you every file myself. You paid for the book. You should have them.

Military Calisthenics for Women Over 40

Check your inbox

One more click and the files are yours.

  1. 1
    Open the email I just sent
    It comes from Lana Way, hello@lanawaybooks.com, and has a single button in it.
  2. 2
    Click the button
    All five PDFs open straight away, ready to print.

I ask for that one click so I know the address really belongs to you. Nothing else is sent before it.

Not there after a couple of minutes?
Look in your spam or promotions folder — some providers file a first email there. Still nothing? Write to hello@lanawaybooks.com and I’ll send the files myself.