The 56-Day Tracker
One sheet for the whole program. Tick the day, rate the effort, one line about how it went. Somewhere you cannot avoid it.
A4 · 1 page DownloadPrint them. Put them where you will see them.
Everything here is free and it is yours because you bought the book. No sign-up, no email address, nothing to join.
All five print on an ordinary home printer. Nothing needs colour, though colour helps.
One sheet for the whole program. Tick the day, rate the effort, one line about how it went. Somewhere you cannot avoid it.
A4 · 1 page DownloadAll fifty-five movements with their codes on one large sheet. Print at A3 if you can — if not, choose Fit to page and it works on A4.
A3 · 1 page DownloadThe three protocols on a single card, two identical cards to a sheet. Cut down the dashed line. Keep one in the book at page 12 and put the other wherever you tend to give up.
A4 landscape · 2 cards DownloadAn expanded version of A3 and E1, with more detail than a single page allows, and guidance on when to see a pelvic health physiotherapist. If you download one thing, make it this.
A4 · 5 pages DownloadFour sheets that take you from a problem — a wrist, a knee, a day when the floor is not an option, a hotel room with no table — straight to the page that solves it.
A4 · 4 sheets DownloadOne folder, all five files.
Download all fiveYou do not need to print all of them today. The wall chart and the tracker are the two that earn their place in week one. The rest will make sense when you need them.
Email me at hello@lanawaybooks.com and I will send you every file myself.
You paid for them. You should have them.