Books by Lana Way
Getting stronger,
not just older.
Simple high-protein food and real strength training for women 40+ — from a woman who started at 50.
The books
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Strength · Women 40+
Military Calisthenics for Women Over 40
Strength built in your own living room, at the pace your body allows.
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Food · GLP-1 · Seniors
GLP-1 High Protein Cookbook for Seniors
Written for a small appetite and a low-energy evening.
About Lana
I'm Lana, and at 50 I started training and studying nutrition — I researched both in depth and talked to specialists. That experience became my books for women over 40 and seniors: strength training you can do at home and high-protein food that's easy to make. I'm not a doctor, dietitian or trainer — just a woman sharing what I actually do.
Start with breakfast
Seven easy breakfasts I actually eat at 53 — each with about 30 grams of protein. Free PDF, straight to your inbox.