Lana Way

Terms

Last updated: 21 September 2026

Plain words, because these are free printables, not a contract with small print.

The bonuses are for you

The downloads on this site come with my books and are free for your own personal use. Print them as often as you like, and share a copy with someone in your own home. Please don’t sell them, repost them or pass them off as your own. The words, charts and designs are © Lana Way.

Not medical advice

Everything here is general information about food, cooking and everyday movement, written from my own experience. I am not a doctor. Nothing on this site or in the downloads is medical advice, and none of it should change what your doctor, pharmacist or dietitian has told you. Anything about your medication belongs with them.

Food and exercise

Check labels for allergies, cook meat and fish to safe temperatures, and stop any movement that causes pain, dizziness or chest discomfort. Protein and nutrition figures are close estimates and vary by brand.

Links

Buttons that say “Amazon” take you to Amazon, which has its own terms and privacy policy. Brand names mentioned belong to their owners; I am not connected with any pharmaceutical company or medication brand.

If something goes wrong

I do my best to keep the files working and the information accurate, but I provide them as they are. If a file will not open or you spot a mistake, write to hello@lanawaybooks.com and I will fix it. These terms are governed by the law of England and Wales.