Food · GLP-1 · Seniors
GLP-1 High Protein Cookbook for Seniors
113 Easy Recipes for One or Two to Protect Muscle While You Lose Weight After 60
You’re not doing anything wrong. Eating just gets strange for a while.
113 easy recipes for one or two. Protein first, usually eight ingredients or fewer, and every photo shows the real recipe. What you see is what you make.
What’s inside
- 113 easy recipes for breakfast, lunch, dinner, snacks and desserts.
- Protein first. Most main meals give you 20g or more.
- Made for one person, plus a family chapter for when people visit.
- Usually 8 ingredients or fewer, all from a normal grocery store.
- 5 steps or fewer, with the pan size written right into the step.
- 6 bold sauces, because bland food doesn’t get eaten.
- The Survival Matrix. Find how you feel: queasy, worn out, no appetite, shot day. Read across.
- A 30-day meal plan with weekly shopping lists.