Strength · Women 40+
Military Calisthenics for Women Over 40
The Illustrated 8-Week Joint-Safe Home Workout Book & Strength Training Program
You did not quit. The program did not fit.
Eight weeks, every day laid out. Fifteen to thirty minutes on the rug in your living room, in socks. No equipment. No jumping. Three versions of every movement, so you can train the body you have today.
What’s inside
- Three versions of every movement. EASIER, JOINT-SAFE and HARDER sit at the foot of each page.
- Four checks before day one. Twenty minutes on your wrists, pelvic floor, abdominal wall and knees.
- Five numbers instead of the scale. Push, sit-to-stand, plank, balance, recovery.
- The bad day protocol. Four hours of sleep, an aching shoulder, fifteen minutes to spare.
- Written for a body over forty. With a section on training through perimenopause and menopause.
- Every movement is coded and indexed. A1 to F7, grouped into mobility, push, pull, legs, core and conditioning.